Do you ever hear voices in your head?

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Do you ever hear voices in your head? by theBDub

theBDub
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Report this Post02-05-2013 03:14 PM

Yeah, he basically told me the easiest way to calm myself down is to control breathing first and foremost.

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TheDigitalAlchemist
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Report this Post02-05-2013 03:28 PM

quote

Originally posted by theBDub:

Yeah, he basically told me the easiest way to calm myself down is to control breathing first and foremost.

Yeah - as mentioned on the last page - diet. sleep. breathing. excercise. engaging in some "calm" time.(some time each day when you're NOT stressed.)

[This message has been edited by TheDigitalAlchemist (edited 02-05-2013).]

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