I can answer in a varity of ways.
1: the hole in the center...in the center there is a hole in the metal part, so it really does seam like they put that there to punch through it. IE plastic outside cover(the part you see) but it is a metal part coverd in plastic and the metal has a hole in the center
2: I have pryed them out before, as long as no one siliconed them in. Working all around the edge a little at a time, I did a bunch this way, I think I have only punched a hole in a couple that I couldn't get out,
AND sometimes I have success with a dent puller suction cup.
3: the last one I used I took a hammer to the case and broke the case apart to get it out intact...wait before you freak...the bellhouseing was broke (due to my last time at the track) so no loss
(as I feel like you and I wanted a perfect one intact)
now to expand on #1 the very center is ment to be punched through, then the silicone justs holds in the syncromesh(fluid),
Also anything silicone, anaerobic sealant, loctite, etc will hold it in and it won't fall out. (around the outside edge of course)
Out of curiosity why are you splitting the case?
BTW anaerobic sealant is what you are supposed to use to seal the case halves back together, just FYI
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