I did mine, didn't see another how to, so I decided to throw this together for all you guys. These are 1984 Fisher Body door sills and tabs. I got them off madess (thanks man) but the drivers side was damaged. The sills are actually two peices, a black peice with some cut out then, a grey piece pressed into the black, so the colors go all the way through. As you can see mine were a bit torn up.
drivers

other tab

center

drivers tab after some sanding with 150 grit

Perfect, all the design is restored
center

all sanded up

clean off all the dust and give them some good clearcoat, I used outdoor rust-oleum to seal them in.

after this i went back and sanded the imperfections out and used higher gloss testors model clear coat for a nicer finish, plus I ran out of rust-oleum.
In the car!

I just noticed that trim is off, hmm next time I see my car I will haveto fix that.
May seem like a useless thread, but I decided to share, and show you guys what I came up with. Thanks for looking