LA1 is a big improvement from the stock 2.8. I did the swap back a few years ago when it was a new idea and only a handfull of people where doing it and each person was doing it differently. The only real problem with the 3400 is the lower intake gasket. Up until 2003 I believe, they were none to go around 80000 kms. 2004 year they finally go the gasket right and fixed the issue. Dexcool eats away at the plastic gaskit slowly, I've been using antifreeze since I did the swap and haven't had any issue with my 3400. This motor is a good choice it you don't crave the power like a 3800 S/C, want something a little more simple to do, and just want something different from everyone else

I chose this motor for the reason I could do the swap mostly by myself with the help of a friend who programmed the ECM and did the exhaust. I'm using an ECM from a 3.1L cavalier (OBD1) there is HP Tuners now that you can keep it OBDII and use it to program the ECM.
Anymore question, feel free to ask. I've done 2 3400 engine swaps and each one is completely different set-up