A stock 2.8 sees no benefit from an MSD box. The only benefit you can get out of it is the multiple spark below 2000 rpm. But that simply ensures spark, not more spark.
The MSD coil though, is a nice upgrade. Hotter spark.
I had an MSD box go bad. There is no way to test it. It emulated a vacuum leak and cost me allot of money. Every mechanic I spoke to told me it could not possibly be the MSD box, but, when I unplugged it, my apparent vacuum leak disappeared.
It turned out there were loose solder points on the primary circuit.
I would not use one unless I was in a Turbo application, but, to each his own.
Arn
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