the 3.4 block is different from the 2.8, when you see them together it's obvious. the 3.4 has a much thicker block for strength and external webbing on it.
the 3.4 brings only 20HP, but a ton more torque, more than 40 ftlb. from idle stomping on it will get your attention compared to the 2.8.
it takes to boosting far better than the 2.8 6-8 psi on the 3.4 is a non issue and some do that level of boost without an intercooler as your intake temps will be below 220DegF
L32 - 3.4-liter V6 engine This engine produced 160 hp (119 kW) at 4,600 rpm and 200 lb·ft (271 N·m) torque at 3600 rpm
L44 - 2.8-liter V6 engine This engine produced 140 hp (104 kW) at 5000 rpm and 155 lb·ft (216 N·m) of torque at 3600 rpm.
Both of those are on a NEW and perfectly maintained engine. Most high mileage fiero V6 engines are probably producing 110HP and maybe 120-130 FP torque due to being in poor condition and their cams are probably wiped out or severely worn due to people using regular oil without a ZDDP additive in the engines for the past 20 years. Compression low, etc...
You need basically all the parts off of the 2.8 if you really want it to fit you need to swap the timing cover and oil pan as well.
Everything you need to know about the 3.4 install into a fiero is located here....
http://fiero34swap.eleventenths.org/ that is the most complete pile of information on the 3.4 swap you can find.
as for upgrades. if you are not going to add a turbo or a truelo intake, new rockers will do nothing. the 3.4 heads are 100% identical to your 2.8 heads. your intake restriction is with the stock fiero upper intake. NOTHING you do to the car will fix that other than replacing the intake with something else.
AS for "plug and play" yes. but it will not run perfect. you really need to pay darthfiero $100.00 for a custom tuned chip.
What cant you use? all the old gaskets. You need to buy an entire gasket set. I strongly recommend looking over the parts on the 3.4 as you tear it down. 3.4's out of camaros and Firebirds were abused and not taken care of. Plus the EPA had all the oil makers redesign oil to not use ZDDP so your cam is getting far more wear than it should. If it's a high miles engine it probably needs a new cam. new timing chain may be a good idea, etc... I personally replaced everything that was a wear item. All new seals, new timing chain and sprockets, new oil pump with a high volume, new oil pickup screen, etc...
While I had the cradle out, I replaced the struts, springs, axles, etc..... Also upgrade exhaust manifolds, the 3.4 moves more air, so it needs to move more exhaust. at least port the stock logs.
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[This message has been edited by timgray (edited 03-03-2011).]