Thanks everyone.
The tranny was never getting fully shifted into 3rd. Amazing what a little bit of cable adjustment will accomplish (along with tightening the bracket that holds the shift cable to the tranny. Obviously I overlooked it, the first time.

)
The "jumping out of gear" issue is gone. It still grinds going into third and fourth just a bit, but stops as soon as it's been driven for just a bit. (The required drive time for it to stop is shorter every time I drive the car.) Fifth gear still grinds a bit, but I have hope that it will get better as time goes on.
Although it looks like it has been rebuilt, this tranny was not driven for nearly 8 years. Stored with no oil in it for at least several months. (The last year when I stored it, it was kept full of oil and rotated whenever I thought about it.)
Now that it's finally been awakened, it's probably mad.
To the main point of my post...
I've read elsewhere that the Getrag shift cables are not adjustable.
Not true, although it's NOT spelled out very clearly in the Helm manual, either. This is what I've been able to gather by reading stuff and talking with people.
To adjust a Getrag shift cable:
Shift into third gear.
Loosen the shift cable nut on the ball stud at the shift arm on the tranny.
Below and in front of the big pin that the shifter pivots front-to-back on is a small hole. Poke a 5/32 drill bit across, through that hole and the corresponding hole on the shifter frame. (You might have to move the shifter a bit to make the holes line up. I did.)
Go back and make sure the tranny shift lever is firmly locked into third gear.
Tighten the nut on the ball stud at the tranny shift arm.
That's it. There is no adjustment for the select cable.
I appreciate all the tips!
[This message has been edited by Raydar (edited 12-12-2006).]