Well, my weird knocking sound in the 2.8 is now gone.

When I first started the motor, it's always been noisy, especially at cold startup. A few knocks until oil pressure came up, and then at higher RPMs (cruising at 70) it was knocking. I bought the motor used from someone who bought the motor used from someone... One of those motors. It did run just fine, and always had good oil pressure. It didn't have a spun bearing rod knock... so I thought it might be saved by a simple bearing replacement (under $13 at AutoZone for all 6). Was a light knock.
So I dropped the oil pan (easy enough, remove starter, loosen exhaust / springs, yank pass side motor mount, jack engine up ~2 inches). Started swapping bearings 1 at a time. Ick, they were pretty bad, but fortunately none had spun, and the crank still looked good (no grooves I could feel). Here's some pictures. Left to right is 1-5, and the second picture is 5-6 and a rod that did have a bearing spin in it (from another motor). That rod is trashed. Bearing material is actually embedded in the rod. I couldn't find the spun bearing, I think I threw it out.


Put the new bearings on dry rods & caps, put a little assembly lube on the bearings, and torqued 'em to 39 ft-lbs (upper range of spec). I did not plastigage, nor did I mic/bore gauge (I have the Mitutoyo tools & plastigage on the shelf, but I just didn't feel like doing it
). The bearings I pulled out were original STD size bearings - marked GM with a date code of late '85. So I went back in with STD size bearings.
Before, my oil pressure was ~20 at hot idle (almost to the red). Now it's a solid 30-35. I've put about 200 miles on the motor since the bearing swap, so (knock on wood) I think I'm OK.
Wasn't too hard, just took about 6 hours of my time. No more rattly startup, no more knocking noise while driving down the freeway.
The bearings I pulled out had physical pits in them - not sure how that happens. If anyone knows how that happens, I'd be curious to hear. Grooves, lines, and copper I can understand... but pits? I dunno.
So, hopefully I extended the life of this lil motor a while. It runs great. If your motor is lightly knocking, you might consider doing this. Pretty easy, and inexpensive.
------------------
85 GT 2.8/Auto (daily driver)
2 x 86SE 2.8/Auto (parts cars)
79Z28 / 94Z28 / 98Z28 / 93 Suburban
1 wife who thinks I'm nuts...