Here's the Cave text for the Java challenged computers:
Thermostats
Installation
How hard is that? You just shove it down the hole... They should all be this easy.
One small thing people over look... When installing Fiero or similar thermostats, coat the O-ring on it with a film of petroleum jelly or better yet, silicone oil/grease. Dielectric compound and brake grease are both good. You only need enough to leave a film on the ring.
If you don't lube the O-ring, the coolant usually isn't slick enough and the thermostat won't want to seat or you tear the O-ring. I suspect this is how many thermostats end up bent.
You have to use firm pressure, and sometimes a little wiggling helps, but you shouldn't have to force them down the hole. When it's fully seated, the frame will not obstruct the cap. If a lubed thermostat won't seat, suck out some coolant and inspect the neck. Look for corrosion or dents in the seating area. Push in the thermostat and see if the neck is out of round.
You'll also find it easier to install the cap if you put a film of lubricant on the rim of the thermostat neck. That will let the rubber slide easier and help prevent corrosion.
If the rim is corroded, clean it with fine sand paper and coat all the cleaned area with silicone grease. (Dielectric or Brake grease) The silicone won't easily rinse away like most petroleum products and it won't react with the coolant or the cap. Paint could actually bond the cap on. You should probably replace the cap. A corroded rim often damages the seal.