You'll probably end up getting a kit with new cam and crank gears and the new chain. That's what I got when I asked for a timing chain from autozone for my V6, and the whole set (lifetime warranty) was around $21.
To line up the marks on the gears before you take the old ones off, I would try putting the bolt that holds the crank pulley back in and turning the crank with a rachet once you can see the timing gears. Make sure to remove your spark plugs to avoid building compression when you're turning the crank by hand, it will make it a lot easier.
I don't know what all you have read in the archived topics, but from what I have determined from them is that the general consensus is that the metal gears are just as quiet as the fiber ones. In my opinion, since this job is a pain, I would just go for the metal ones since they will probably last long. Something about compressed fibers making a gear that spins awefully quickly doesnt set well with me.
by the way, Welcome to the Forum!
Good Luck!
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'87 Coupe 5spd. - Soon to be V6, engine build in progress!
AIM:FieroJoe87