Be extremely careful..its easier to heat the gear in the oven,, this will not hurt the oven,, I put a gear like this (never replaced fiero time gear,(I am a former M/C mechanic) in a small box in the sun, sometimes I paint the box interior black..if you do not think this works just lay a metal wrench in the sun and pick it up 30 minutes later..oven is better you can cool the cam with an ice pack.. cam gets smaller,, gear expands..
If you have any doubt about your ability to do this ,have a machine shop do it,if you use the machine shop have new cam bearings installed..
If the engine is out pull the cam,check for cam to bearing slop.. it is difficult for the home mechanic to properly check the cam to bearing clearence even with the mike,s use a feeler gage if one bearing has much more clearence than others,, machine shop..
Removal of gear is difficult part..you can back up gear and pull with sturdy puller,,unless an experienced motorhead use machine shop to press on you must work fast with hot gear
the bearings are not as tough as you think they are
Thrust plate clearance is 0.025 -0.130 listed in chilton manual//camshaft end play 0.0015 - 0.0050
you can use grease or heavy engine oil for cam bearings,,if you can get an 0.003 feeler gage between the cam and bearings..,, uh oh
[This message has been edited by uhlanstan (edited 08-08-2008).]